Self-Care and Massage Blog

massage on bottom of feet
Self-Care

Massage As Maintenance (and self-care)

How Can I benefit from receiving regular massage? Receiving massage regularly increases longevity in your work and recreational activities. It reduces physical discomfort and pain associated with injuries, traumas, and muscle overuse. Massage can also help to reduce inflammation and improve range of motion. In addition to working on trigger and tender points in the

Read More »
blue background with diagonal break in color
Further Learning

What To Expect

If you’ve never received a massage before, or if this is your first time working with me, I welcome you to read on to know what to expect during your first session. Upon arriving I welcome you with a cup of tea or glass of water to settle in. If you haven’t already, I have

Read More »
Scroll to Top