Self-Care and Massage Blog

EFT Tapping on setting boundaries

With EFT tapping, we first address the challenging emotions or limiting belief systems that are holding us back from what we’d like to achieve. If you’re highly sensitive or an empath, boundaries may be difficult for you to implement in your work or relationships. Highly sensitive people (HSPs) and empaths often need more downtime than

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How to do EFT tapping for pain relief

If you can’t make it in for a massage and yoga isn’t helping to reduce your pain, try EFT tapping to address and decrease your tension and physical discomfort. First, identify the specific area that is in pain. For example, “the left side of my neck at the base of my skull is throbbing in

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